5 Vitamin that can prevent Acne and drive

Acne can be triggered due to stress factors, either mental or physical. Research proves that vitamin pengonsumsian may resolve or prevent acne. Vitamins and minerals are believed to have a strong antioxidants, which can help dispose of impurities from the skin, particularly in the areas of acne resides.

Vitamins-Vitamin Acne Contrarian, this info ace maxs asli

vitamins for jerawatAnda can get the vitamins and minerals naturally by eating nutritious meals. Alternatively, you can also consume a supplement where necessary. To note, don't overdo the mengonsumsinya because it could negatively affect to the body. There are 5 vitamins that are believed to be able to prevent and repel the pimples, they are:

1. Vitamin A

Vitamin A is an antioxidant that is essential in maintaining and repairing the mucous membranes. In addition, vitamin A can also help removing toxins. Vitamin A plays against acne by lowering oil production and tightening the network protector. This vitamin can be found in fruits, vegetables, margarine, milk, butter, fish, and eggs.

2. Vitamin B2

Vitamin B2 or Riboflavin is a vitamin that also play a role in the fight against acne and help improve the health of skin, nails, and hair. The safe dose of vitamin B2 intake each day is 150 to 200 mg. in addition to the supplements, you can get this vitamin on nuts, soybeans, milk, spinach, and mushrooms.

3. Vitamin B6

Pyridoxine, or vitamin B6 is a vitamin that is great for overcoming acne. Intake of vitamin B6 as much as 1.7 to 1.9 mg per day is considered to have been enough to prevent acne. Vitamin B6 works by boosting the immune system, which can help prevent infections and against skin bacteria. In addition to supplements, you can get vitamin B6 on garlic, spices, wheat, and rice.

4. Vitamin C

Vitamin C is beneficial in preventing infection, enhance immunity, improve tissue growth, prevent cell damage, and prevent fat. No wonder if vitamin C can help combat acne. As an antioxidant, vitamin C has a role in producing collagen and secrete toxins in the body. Vitamin C is very easy to come by, ranging from food to supplement-healthy foods such as oranges, tomatoes, kale, broccoli, lemon, peppers, etc.

5. Vitamin E

Vitamin E has antioxidant properties that are strong and can fight free radicals in the body. This vitamin also has anti-aging properties and helps regenerate the skin from within. Vitamin E helps skin so it looks more bright, clean, and youthful. Consuming vitamin E with the right dose also help prevent acne. In addition to supplements, vitamin E can be obtained from green beans, sunflower seeds, and olive.

That's some vitamins that can help prevent acne and drive away. Further consult the doctor about the safe daily intake of vitamins-vitamin in order to get a good result and to avoid unwanted side effects.

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